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Daily Archives: April 30, 2020

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Is Breakfast the Most Important Meal of the Day?

Blog, NutritionBy adminApril 30, 2020Leave a comment

We’ve all heard the saying, “breakfast is the most important meal of the day.” But why does breakfast matter? Wouldn’t skipping breakfast help us lose weight? Whats the science? Several benefits have been found in those individuals who consume breakfast regularly, such as: consuming less overall fat, consuming more fruits and vegetables, higher fiber intake,…

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