The Importance of Good Nutrition

Nutrition is essential for a healthy body to function properly. Unfortunately, the knowledge of proper nutrition is not something we are born with, it takes a bit of knowledge to learn how to eat properly and form life long habits.

Poor nutrition can cause an unhealthy relationship with food, chronic illness or disease, and a poor quality of life. Good nutrition is not about calorie counting, fad diets or restrictive eating patterns. Good nutrition is about knowing how to eat properly and fuel your body best to meet your individual needs. As a result, not only will you feel your best but you will be comfortable in your own skin!

The mission of this site is to provide people with up to date nutrition science in a simple form, share healthy & delicious recipes, and provide 1:1 nutrition counseling or meal plans to best meet your needs.

Nutrition Articles

Confused about all the nutrition information floating around? Unfortunately, there is a lot of inaccurate information on the web. Just like any science, nutrition is ever changing. The Blog page provides you with up to date, simple, and factual nutrition information backed by science. You’ll find general nutrition recommendations, nutrition and fitness, weight loss basics, truth about fad diets, and more.


Delicious and nutrition recipes, proving healthy eating doesn’t have to be boring!

Nutrition Coaching

Work with a trained Registered Dietitian to learn how to eat better and attain a healthy lifestyle that works best for you. Choose from a variety of options like 1:1 nutrition coaching or individual meal plans.

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