close up of open face portabello mushroom sandwich

Portobello Mushroom Sandwich

Not your ordinary sandwich, this gourmet sandwich is packed with flavor, texture and nutrients. It’s also super easy to make. Portobello mushroom caps can be a great meat alternative to give you the texture of meat. Although mushrooms are not protein rich, hummus does contain protein!  There are so many plant protein alternatives to be…

Why You Shouldn’t Diet.

The reason why you shouldn’t diet.  How to lose weight is one of the most sought after things people want. And that’s okay, its okay to want to desire weight loss, to feel better and even look better. But, you shouldn’t diet if you want to lose weight and keep it off. What’s the first…

Taco Shrimp Salad

Shrimp Taco Salad Skinny Shrimp Taco Salad 1 tsp olive oil1/2 tsp cumin1/2 tsp chili powder1/2 tsp paprika 1 pinch cayenne pepper (optional)1 tbsp crushed garlic 2 tbsp fresh cilantro (optional)6 oz raw shrimpSalad2 cups romaine lettuce (chopped )1 cup arugula 4 slice of onion1/4 avocado1 oz tortilla chips2 tbsp Bolthouse Avocado Cilantro yogurt dressing…

Overnight oats

Overnight Oats High protein overnight oats 1/2 cups quick oats1 scoop protein powder1/2 cup almond milk ((or milk of choice))1 tbsp chia seeds ((divided))1 tbsp hemp seeds1/2 banana Mix oats, protein powder, milk, and 1/2 T chia seeds in bowl. Cover and refrigerate over night.After soaking overnight, stir, top with sliced bananas, remaining chia seeds,…

Green Smoothie

Green Smoothie High protein smoothie 3/4 cup frozen riced cauliflower2 cups fresh spinach1 scoop protein powder1 frozen banana1/4 – 1/2 cup almond milkToppings1 Tbsp chia seeds1 kiwi2 Tbsp coconut Place ingredients in blender, blend on high until smoothTop with favorite toppings Start with 1/4 cup almond milk (or liquid of choice), add more as necessary…