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Katecoufal

Fit Food Blog

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Jun292020

close up of sweet potato protein bread on plate

Green Smoothie

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Immune Boosting Foods
Sweet Potato Protein Bread
Tips to Improve Eating Behaviors for a Healthy Lifestyle
Portobello Mushroom Sandwich
Peanut Pad Thai

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About Me

A Registered Dietitian with a Master’s of Science in Human nutrition.
My passion is nutrition and my hobby is fitness. I believe good nutrition does not revolve around calorie counting or restrictive dieting. Nor does it have to be boring or mundane. Good nutrition is about feeling comfortable in your own skin, feeling healthy on the inside and outside.

Recent Blogs

Immune Boosting Foods
July 9, 2020
Sweet Potato Protein Bread
June 29, 2020
Tips to Improve Eating Behaviors for a Healthy Lifestyle
June 29, 2020

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Sweet Potato Protein Bread

Portobello Mushroom Sandwich

Peanut Pad Thai

Taco Shrimp Salad

Overnight oats

Green Smoothie