Services - Katecoufal

1:1 Nutrition Coaching

Good nutrition is essential for a healthy body to function properly. Poor nutrition can cause an unhealthy relationship with food, chronic illness or disease, and poor quality of life.

There are no ‘quick fixes’ when it comes to healthy eating. A healthy diet is not about calorie counting, fad diets or restrictive eating patterns. Good nutrition is about understanding the basic principles of nutrition, learning how to eat a balanced diet and how to form heathy habits to produce long lasting results.

Through my 1:1 coaching, I will guide you through proper nutrition, evaluate your current eating habits/relationship with food, and determine your personal goals to properly meet your individual nutrition needs.

Initial Consultation

60-75 minute phone or virtual assessment and evaluation. Baseline consultation to understand your nutritional concerns or desires and your big picture goals. We will review your medical and nutrition history, food intake, other lifestyle factors affecting your health and nutrition. We will formulate a personalized plan of action that best suits your needs and to help you move forward. ($150)

1 Follow-up

One 45 minute follow up – review of your progress and re-evaluation of personalized plan of action ($100)

3 Follow-up Sessions

Three 45 minute follow ups – review of your progress with continual support and evaluation of personalized plan of action ($275)

Ask me anything!

45 minute consult where you can ask me anything pertaining to nutrition, medical nutrition therapy/nutrition related to chronic diseases, basic nutrition tips, supplements, etc. ($50)

1 Week Meal Plan

A customized meal plan to meet your individual needs. Choose from the following:

Weight maintenance
Weight loss
Muscle gain

1 Week Specialized Meal Plan

A customized meal plan with special attention:

Vegetarian/Vegan
Anti-inflammatory
Low FODMAP/IBS