close up of sweet potato protein bread on plate

Sweet Potato Protein Bread

Looking for a healthy breakfast choice or a pre/post workout snack? This sweet potato protein bread is a flourless, oil-less ‘bread’ and the perfect combination of carbs, protein and fats. Its base is made with nutrient dense sweet potato, the addition of almond butter and a touch of brown sugar will have your taste buds…

Taco Shrimp Salad

Shrimp Taco Salad Skinny Shrimp Taco Salad 1 tsp olive oil1/2 tsp cumin1/2 tsp chili powder1/2 tsp paprika 1 pinch cayenne pepper (optional)1 tbsp crushed garlic 2 tbsp fresh cilantro (optional)6 oz raw shrimpSalad2 cups romaine lettuce (chopped )1 cup arugula 4 slice of onion1/4 avocado1 oz tortilla chips2 tbsp Bolthouse Avocado Cilantro yogurt dressing…

Green Smoothie

Green Smoothie High protein smoothie 3/4 cup frozen riced cauliflower2 cups fresh spinach1 scoop protein powder1 frozen banana1/4 – 1/2 cup almond milkToppings1 Tbsp chia seeds1 kiwi2 Tbsp coconut Place ingredients in blender, blend on high until smoothTop with favorite toppings Start with 1/4 cup almond milk (or liquid of choice), add more as necessary…